Akua Bediako, Certified Life Coach
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Current Articles - Newletter Archives
Radical personal responsibility is a difficult thing to practice, yet it is one of the most freeing and empowering practices possible. By radical personal responsibility I mean accepting full responsibility for your own life, your own mistakes, your own actions/reactions and your part in the actions/reactions of others.
Embracing Change and Transition
Change is a fact of life. For this discussion, I refer to life changes or life changing events. Acknowledging that change can be very difficult, it is usually also an opportunity for tremendous growth. The thing about change is, in a word, it’s scary! We KNOW how to move, deal, and cope in our present circumstances – even if they are not ideal. The thought of making a change? Well, maybe not right now....more
Choose to be Happy
Everyone knows someone that just seems to be miserable all of the time. No matter what is going on, they have a complaint. Viewing life from the perspective of what’s wrong really prevents us from seeing all that is right. On a deeper level, it changes the vibration of everything we draw into our experience. Choosing to be happy raises the level of vibration offered into the world. From here we can bring in more of what we want.
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Taming the Inner Critic
If there is one thing that can really get in the way of our accomplishing or attaining what we want for our life, it is our Inner Critic. Learning to tune it out or mitigate the effects of the “voice in our head” is crucial to our happiness and achievement of our goals. Below are some techniques to tame the monster....more
